Every 1 min for 15 mins, alternating between:
Row, 150 m
10 Alternating Dumbbell Snatches | 60 lbs
8 Burpee Over Dumbbells
Every 1 min for 15 mins, alternating between:
Row, 150 m
10 Alternating Dumbbell Snatches | 60 lbs
8 Burpee Over Dumbbells
June 22, 2018 9:26 PM
Completed | Rx'd
687th WOD
Result
Result
Completed | Rx'dStats
WOD Count
687th
Level
-
Avg Power Output
≈ 32.5 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
687th
Level
-
Avg Power Output
≈ 32.5 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
2,200 Reps
Movement Progress
Movement Progress
Milestone 60,000
Row
51,450 Meters (+750)Milestone 3,500
Burpee
3,400 Reps (+40)Milestone 2,600
Snatch
2,227 Reps (+50)Milestone 750
Dumbbell Snatch
709 Reps (+50)History (1)
History (1)
