Justin Cong Justin Cong

06-23-2018 12:26 AM

06-23-2018 12:26 AM


AMRAP 25 mins: Power Snatches and Toes-to-bars AMRAP 25 mins: Power Snatches and Toes-to-bars

25:00 AMRAP:
7 Power Snatches, 135 lbs
7 Toes-to-bars

25:00 AMRAP:
7 Power Snatches, 135 lbs
7 Toes-to-bars

Result

22 rounds + 3 Power Snatches | 311 reps | Not Rx'd

Result

22 rounds + 3 Power Snatches | 311 reps | Not Rx'd

Notes

75 lbs for most of the sets, 95 lbs for the last couple rounds

Notes

75 lbs for most of the sets, 95 lbs for the last couple rounds

Community

Community


Stats

WOD Count

19th

Level

-

Training Days

15 (2024)

History

1

Stats

WOD Count

19th

Level

-

Training Days

15 (2024)

History

1


Achievements

Achievements

Milestone Reached

Toes-to-Bar

150 Reps

Milestone Reached

Snatch

200 Reps

Milestone Reached

Power Snatch

150 Reps

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 300

Toes-to-Bar

208 Reps (+154)

Milestone 400

Snatch

337 Reps (+157)

Milestone 300

Power Snatch

167 Reps (+157)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Justin Cong. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Justin Cong.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Justin Cong. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Justin Cong. start your free trial