45 Hang Power Cleans, 155 lbs
60 Chest-to-bar Pull-ups
75 Row Calories
45 Hang Power Cleans, 155 lbs
60 Chest-to-bar Pull-ups
75 Row Calories
June 23, 2018 1:01 AM
22 mins 25 secs | Rx'd
2491st WOD
Result
Result
22 mins 25 secs | Rx'dNotes
Riff on yesterday's WOD...102 outside, much hotter in the garage. HPC 6x7, 3...C2B chunks of 6-9, grip went bad on the rower and I couldn't breathe
Notes
Riff on yesterday's WOD...102 outside, much hotter in the garage. HPC 6x7, 3...C2B chunks of 6-9, grip went bad on the rower and I couldn't breathe
Stats
WOD Count
2491st
Level
-
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
2491st
Level
-
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,196 Reps (+75)Milestone 20,500
Pull-up
20,177 Reps (+60)Milestone 10,500
Clean
9,923 Reps (+45)Milestone 5,500
Power Clean
5,426 Reps (+45)History (1)
History (1)
