Lou DeCola Lou DeCola

06-23-2018 5:46 AM

06-23-2018 5:46 AM

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Walk : 30 mins Walk : 30 mins

Intervals
Walk, 30 mins | 1.79 mi

Intervals
Walk, 30 mins | 1.79 mi

Result

1.79 mi | Rx'd ⚡ 0.09 mi

Result

1.79 mi | Rx'd ⚡ 0.09 mi

Notes

Day 4 in a row...a little better every day and a great way to clear my head!

Notes

Day 4 in a row...a little better every day and a great way to clear my head!

Community

Community

Stats

WOD Count

1969th

Level

73

Work Performed

≈ 0 ft*lbs

Training Days

104 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

1969th

Level

73

Work Performed

≈ 0 ft*lbs

Training Days

104 (2024)

History

9

Workout

Personal Record ⚡

History (9)

History (9)

1 / 9
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Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial