Every 1 min for 12 mins, alternating between:
10 Dumbbell Squats, 50 lbs
12 Push-ups
25 Hollow Rocks
Every 1 min for 12 mins, alternating between:
10 Dumbbell Squats, 50 lbs
12 Push-ups
25 Hollow Rocks
June 23, 2018 2:26 PM
Completed | Rx'd
2778th WOD
Result
Result
Completed | Rx'dNotes
Vancouver WA Hotel wod
Notes
Vancouver WA Hotel wod
Stats
WOD Count
2778th
Level
-
Avg Power Output
≈ 26.6 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
2778th
Level
-
Avg Power Output
≈ 26.6 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,750
Push-up
20,584 Reps (+48)Milestone 72,500
Squat
71,533 Reps (+40)History (1)
History (1)
