3 rounds of:
50 Dumbbell Push Press, 50 lbs
50 Dumbbell Front Squats, 50 lbs
50 Sit-ups
3 rounds of:
50 Dumbbell Push Press, 50 lbs
50 Dumbbell Front Squats, 50 lbs
50 Sit-ups
June 23, 2018 9:35 PM
Completed | Rx'd
2779th WOD
Result
Result
Completed | Rx'dNotes
Hotel wod. DBPP: 30/20, DBFS: 15/10/10/10/5. Under 10 min
Notes
Hotel wod. DBPP: 30/20, DBFS: 15/10/10/10/5. Under 10 min
Stats
WOD Count
2779th
Work Performed
≈ 64,253 ft*lbs
Training Days
106 (2024)
History
1
Stats
WOD Count
2779th
Level
Work Performed
≈ 64,253 ft*lbs
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
21,500 Reps
Milestone Reached
Front Squat
6,500 Reps
Milestone Reached
Push Press
7,300 Reps
Movement Progress
Movement Progress
Milestone 22,000
Sit-up
21,610 Reps (+150)Milestone 72,500
Squat
71,683 Reps (+150)Milestone 6,700
Front Squat
6,538 Reps (+150)Milestone 14,500
Shoulder-to-Overhead
14,235 Reps (+150)Milestone 7,500
Push Press
7,377 Reps (+150)History (1)
History (1)
