20:00 AMRAP:
10 Pull-ups
10 Burpees
15 Front Squats, 20 kg
20:00 AMRAP:
10 Pull-ups
10 Burpees
15 Front Squats, 20 kg
June 24, 2018 11:03 PM
10 rounds + 10 Pull-ups + 10 Burpees + Front Squat | 371 reps | Rx'd
2576th WOD
Result
Result
10 rounds + 10 Pull-ups + 10 Burpees + Front Squat | 371 reps | Rx'dNotes
Unbroken. Squats were uncomfortable, just moved slow throughout. First round 1:30, blew out by the last few.
Notes
Unbroken. Squats were uncomfortable, just moved slow throughout. First round 1:30, blew out by the last few.
Stats
WOD Count
2576th
Level
-
Avg Power Output
149.0 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
2576th
Level
-
Avg Power Output
149.0 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
4,700 Reps
Movement Progress
Movement Progress
Milestone 13,000
Burpee
12,844 Reps (+110)Milestone 13,500
Pull-up
13,185 Reps (+110)Milestone 40,000
Squat
38,368 Reps (+151)Milestone 4,900
Front Squat
4,827 Reps (+151)History (1)
History (1)
