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Leslie Young Leslie Young

06-24-2018 2:53 PM

21-15-9: Toes-to-bars, Hang Snatches, and Thrusters 21-15-9: Toes-to-bars, Hang Snatches, and Thrusters

21-15-9 reps of:
Toes-to-bar
Hang Snatch, 45 lbs
Thruster, 45 lbs

Result

11 mins 48 secs | Rx'd

Result

11 mins 48 secs | Rx'd

Community

Stats

WOD Count

447th

Level

Avg Power Output

39.4 (ft*lbs)/sec

Training Days

109 (2024)

History

Stats

WOD Count

447th

Level

Avg Power Output

39.4 (ft*lbs)/sec

Training Days

109 (2024)

History

Movement Progress

Milestone 1,500

Toes-to-Bar

1,382 Reps (+45)

Milestone 1,800

Snatch

1,631 Reps (+45)

Milestone 10,000

Squat

8,514 Reps (+45)

Milestone 1,250

Thruster

1,213 Reps (+45)

History (5)

21-15-9: Toes-to-bars, Hang Snatches, and Thrusters

21-15-9 reps of:
Toes-to-bar
Hang Snatch, 45 lbs
Thruster, 45 lbs

Result

11 mins 48 secs | Rx'd 11 mins 48 secs | Rx'd

447th WOD 447th WOD

21-15-9: Toes-to-bars, Hang Snatches, and Thrusters

21-15-9 reps of:
Toes-to-bar
Hang Snatch, 45 lbs
Thruster, 45 lbs

Result

10 mins 44 secs | Rx'd 10 mins 44 secs | Rx'd 1 min 4 secs 1 min 4 secs

470th WOD 470th WOD

21-15-9: Toes-to-bars, Hang Snatches, and Thrusters

21-15-9 reps of:
Toes-to-bar
Hang Snatch, 45 lbs
Thruster, 45 lbs

Result

9 mins 35 secs | Rx'd 9 mins 35 secs | Rx'd 1 min 9 secs 1 min 9 secs

523rd WOD 523rd WOD

21-15-9: Toes-to-bars, Hang Snatches, and Thrusters

21-15-9 reps of:
Toes-to-bar
Hang Snatch, 45 lbs
Thruster, 45 lbs

Result

9 mins 32 secs | Rx'd 9 mins 32 secs | Rx'd ⚡3 secs ⚡3 secs

615th WOD 615th WOD

21-15-9: Toes-to-bars, Hang Snatches, and Thrusters

21-15-9 reps of:
Toes-to-bar
Hang Snatch, 45 lbs
Thruster, 45 lbs

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd 4 secs 4 secs

776th WOD 776th WOD

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