CJ Vincent CJ Vincent

06-21-2018 3:03 AM

06-21-2018 3:03 AM


Every 2 mins for 16 mins: Clean & Jerk Every 2 mins for 16 mins: Clean & Jerk

Sets


3 Clean & Jerks | 135 lbs

Level 19


3 Clean & Jerks | 155 lbs

Level 34


3 Clean & Jerks | 175 lbs

Level 50


3 Clean & Jerks | 185 lbs

Level 58


3 Clean & Jerks | 185 lbs

Level 58


3 Clean & Jerks | 185 lbs

Level 58


3 Clean & Jerks | 205 lbs

Level 76


3 Clean & Jerks | 215 lbs

Level 81


Sets


3 Clean & Jerks | 135 lbs

Level 19


3 Clean & Jerks | 155 lbs

Level 34


3 Clean & Jerks | 175 lbs

Level 50


3 Clean & Jerks | 185 lbs

Level 58


3 Clean & Jerks | 185 lbs

Level 58


3 Clean & Jerks | 185 lbs

Level 58


3 Clean & Jerks | 205 lbs

Level 76


3 Clean & Jerks | 215 lbs

Level 81


Result

4320 lbs | Not Rx'd

Result

4320 lbs | Not Rx'd

Community

Community


Stats

WOD Count

398th

Level

-

Avg Power Output

39.0 (ft*lbs)/sec

Training Days

121 (2024)

History

1

Clean & Jerk PR

3 @ 215 lbs 💣

Stats

WOD Count

398th

Level

-

Avg Power Output

39.0 (ft*lbs)/sec

Training Days

121 (2024)

History

1

Clean & Jerk PR

3 @ 215 lbs 💣


Movement Progress

Movement Progress

Milestone 1,500

Clean

1,289 Reps (+24)

Milestone 300

Clean & Jerk

295 Reps (+24)

Milestone 2,250

Shoulder-to-Overhead

2,135 Reps (+24)

Milestone 900

Jerk

825 Reps (+24)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with CJ Vincent. start your free trial
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