3 rounds of:
20 Assault Bike Calories
10 Burpee Bar Muscle Ups
3 rounds of:
20 Assault Bike Calories
10 Burpee Bar Muscle Ups
June 22, 2018 10:34 AM
20 mins 45 secs | Rx'd
735th WOD
Result
Result
20 mins 45 secs | Rx'dNotes
RX’d 🙌
Notes
RX’d 🙌
Stats
WOD Count
735th
Level
-
Avg Power Output
≈ 32.8 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
735th
Level
-
Avg Power Output
≈ 32.8 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
150 Reps
Movement Progress
Movement Progress
Milestone 500
Bike Calories
445 Reps (+60)Milestone 4,500
Burpee
4,328 Reps (+30)Milestone 700
Muscle-up
670 Reps (+30)Milestone 300
Bar Muscle-up
178 Reps (+30)History (1)
History (1)
