12:00 AMRAP:
5 Handstand Push-ups
10 Pistols (Alternating Legs)s
15 Kettlebell Swings, 35 lbs
12:00 AMRAP:
5 Handstand Push-ups
10 Pistols (Alternating Legs)s
15 Kettlebell Swings, 35 lbs
June 24, 2018 3:45 AM
6 rounds | 180 reps | Rx'd
1240th WOD
Result
Result
6 rounds | 180 reps | Rx'dNotes
Abmat
Notes
Abmat
Stats
WOD Count
1240th
Level
-
Avg Power Output
44.8 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
1240th
Level
-
Avg Power Output
44.8 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
950 Reps
Movement Progress
Movement Progress
Milestone 1,650
Handstand Push-up
1,562 Reps (+30)Milestone 1,050
Pistol
1,002 Reps (+60)Milestone 10,000
Kettlebell Swing
9,865 Reps (+90)History (1)
History (1)
