100 AbMat Sit-ups
50 Hang Power Cleans, 75 lbs
20 Back Squats, 75 lbs
100 AbMat Sit-ups
50 Hang Power Cleans, 75 lbs
20 Back Squats, 75 lbs
June 23, 2018 7:29 PM
4 mins 51 secs | Rx'd
130th WOD
Result
Result
4 mins 51 secs | Rx'dNotes
with Jess
Notes
with Jess
Stats
WOD Count
130th
Level
-
Avg Power Output
156.0 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
130th
Level
-
Avg Power Output
156.0 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
250 Reps
Milestone Reached
Back Squat
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,163 Reps (+100)Milestone 500
Clean
376 Reps (+50)Milestone 500
Power Clean
270 Reps (+50)Milestone 1,500
Squat
1,046 Reps (+20)Milestone 300
Back Squat
157 Reps (+20)History (1)
History (1)
