Sets
Bench Press, 1x bodyweight | 22 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 18 reps
Pull-up | 11 reps
Bench Press, 1x bodyweight | 15 reps
Pull-up | 11 reps
Bench Press, 1x bodyweight | 15 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 15 reps
Pull-up | 11 reps
Sets
Bench Press, 1x bodyweight | 22 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 18 reps
Pull-up | 11 reps
Bench Press, 1x bodyweight | 15 reps
Pull-up | 11 reps
Bench Press, 1x bodyweight | 15 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 15 reps
Pull-up | 11 reps
February 13, 2013 4:43 AM
144 reps | Rx'd
Level 83
9th WOD
Result
Result
144 reps | Rx'dStats
WOD Count
9th
Level
83
Work Performed
22,913 ft*lbs
Training Days
6 (2024)
History
1
Stats
WOD Count
9th
Level
83
Work Performed
22,913 ft*lbs
Training Days
6 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
95 reps
Milestone Reached
Bench Press
50 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
312 Reps (+59)Milestone 100
Bench Press
85 Reps (+85)History (1)
History (1)
