4 mins:
12 Deadlifts, 30 kg
9 Hang Power Cleans, 30 kg
6 Push Jerks, 30 kg
12 Deadlifts, 30 kg
9 Hang Power Cleans, 30 kg
6 Push Jerks, 30 kg
12 Deadlifts, 30 kg
9 Hang Power Cleans, 30 kg
6 Push Jerks, 30 kg
then in the remaining time, AMRAP of:
Lateral Burpee Over Barbell
Rest 4 mins
4 mins:
12 Deadlifts, 30 kg
9 Hang Power Cleans, 30 kg
6 Push Jerks, 30 kg
12 Deadlifts, 30 kg
9 Hang Power Cleans, 30 kg
6 Push Jerks, 30 kg
12 Deadlifts, 30 kg
9 Hang Power Cleans, 30 kg
6 Push Jerks, 30 kg
then in the remaining time, AMRAP of:
Lateral Burpee Over Barbell
Rest 4 mins
June 26, 2018 1:24 PM
30 rounds | Rx'd
304th WOD
Result
Result
30 rounds | Rx'dStats
WOD Count
304th
Level
-
Avg Power Output
73.7 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
304th
Level
-
Avg Power Output
73.7 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,046 Reps (+27)Milestone 750
Power Clean
656 Reps (+27)Milestone 400
Deadlift
348 Reps (+36)Milestone 1,250
Shoulder-to-Overhead
1,056 Reps (+18)Milestone 300
Jerk
246 Reps (+18)History (1)
History (1)
