4 mins:
12 Deadlifts, 47.5 kg
9 Hang Power Cleans, 47.5 kg
6 Push Jerks, 47.5 kg
then in the remaining time, AMRAP of:
Lateral Burpee Over Barbell
4 mins:
12 Deadlifts, 47.5 kg
9 Hang Power Cleans, 47.5 kg
6 Push Jerks, 47.5 kg
then in the remaining time, AMRAP of:
Lateral Burpee Over Barbell
June 26, 2018 9:25 PM
39 rounds | Rx'd
306th WOD
Result
Result
39 rounds | Rx'dStats
WOD Count
306th
Level
-
Avg Power Output
33.0 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
306th
Level
-
Avg Power Output
33.0 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,073 Reps (+9)Milestone 750
Power Clean
683 Reps (+9)Milestone 400
Deadlift
384 Reps (+12)Milestone 1,250
Shoulder-to-Overhead
1,074 Reps (+6)Milestone 300
Jerk
264 Reps (+6)History (1)
History (1)
