Run, 800 m
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 85 lbs
6 Front Squats, 85 lbs
-- then --
Run, 400 m
Run, 800 m
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 85 lbs
6 Front Squats, 85 lbs
-- then --
Run, 400 m
June 27, 2018 9:56 AM
27 mins 16 secs | Not Rx'd
54th WOD
Result
Result
27 mins 16 secs | Not Rx'dStats
WOD Count
54th
Level
-
Avg Power Output
45.0 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
54th
Level
-
Avg Power Output
45.0 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
250 Reps
Milestone Reached
Run
10,000 Meters
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 250
Burpee
195 Reps (+90)Milestone 500
Clean
261 Reps (+12)Milestone 100
Front Squat
28 Reps (+18)Milestone 150
Power Clean
37 Reps (+12)Milestone 15,000
Run
10,800 Meters (+1,200)Milestone 1,500
Squat
925 Reps (+18)History (1)
History (1)
