June 27, 2018
Workout Level
NA
FT: 800 m; 3x Burpees, Power Cleans and Front Squats; 800 m : 27 mins 16 secs | Not Rx'd

Run, 800 m -- then -- 3 rounds of: 30 Burpees 4 Power Cleans, 85 lbs 6 Front Squats, 85 lbs -- then -- Run, 400 m

Stats
  • 45.0 (ft*lbs)/sec avg power output
Milestone

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Level
61
Milestone
NA
Current
Previous Results

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