9 rounds of:
9 Power Cleans, 115 lbs
9 Push Press, 115 lbs
9 Back Squats, 115 lbs
9 rounds of:
9 Power Cleans, 115 lbs
9 Push Press, 115 lbs
9 Back Squats, 115 lbs
June 25, 2018 2:13 PM
20 mins 41 secs | Rx'd
513th WOD
Result
Result
20 mins 41 secs | Rx'dStats
WOD Count
513th
Level
-
Avg Power Output
90.0 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
513th
Level
-
Avg Power Output
90.0 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
700 Reps
Milestone Reached
Shoulder-to-Overhead
3,000 Reps
Milestone Reached
Squat
10,000 Reps
Movement Progress
Movement Progress
Milestone 900
Back Squat
725 Reps (+81)Milestone 3,000
Clean
2,523 Reps (+81)Milestone 1,250
Power Clean
1,222 Reps (+81)Milestone 1,500
Push Press
1,423 Reps (+81)Milestone 3,250
Shoulder-to-Overhead
3,059 Reps (+81)Milestone 12,500
Squat
10,016 Reps (+81)History (1)
History (1)
