José D José D

06-26-2018 12:16 PM

06-26-2018 12:16 PM


3 RFT: Deadlifts and Handstand Push-ups 3 RFT: Deadlifts and Handstand Push-ups

3 rounds of:
21 Deadlifts, 225 lbs
21 Handstand Push-ups

3 rounds of:
21 Deadlifts, 225 lbs
21 Handstand Push-ups

Result

10 mins 13 secs | Rx'd

Result

10 mins 13 secs | Rx'd

Community

Community


Stats

WOD Count

514th

Level

-

Avg Power Output

81.6 (ft*lbs)/sec

Training Days

19 (2024)

History

1

Stats

WOD Count

514th

Level

-

Avg Power Output

81.6 (ft*lbs)/sec

Training Days

19 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,350

Handstand Push-up

1,344 Reps (+63)

Milestone 2,600

Deadlift

2,348 Reps (+63)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with José D. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with José D.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with José D. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with José D. start your free trial