Jessenia Cárdenas Jessenia Cárdenas

06-27-2018 3:29 PM

06-27-2018 3:29 PM


Josie Josie

Bike Ride (Road Bike), 3500 m
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 105 lbs
6 Front Squats, 105 lbs
-- then --
Run, 1 mi

Bike Ride (Road Bike), 3500 m
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 105 lbs
6 Front Squats, 105 lbs
-- then --
Run, 1 mi

Result

29 mins | Rx'd

Result

29 mins | Rx'd

Community

Community


Stats

WOD Count

61st

Level

91

Avg Power Output

≈ 63.7 (ft*lbs)/sec

Training Days

18 (2024)

History

1

Stats

WOD Count

61st

Level

91

Avg Power Output

≈ 63.7 (ft*lbs)/sec

Training Days

18 (2024)

History

1


Achievements

Achievements

Milestone Reached

Bike

1,500 Meters

Movement Progress

Movement Progress

Milestone 5,000

Bike

3,500 Meters (+3,500)

Milestone 1,000

Burpee

646 Reps (+90)

Milestone 500

Clean

271 Reps (+12)

Milestone 100

Front Squat

93 Reps (+18)

Milestone 250

Power Clean

165 Reps (+12)

Milestone 10,000

Run

7,109 Meters (+1,609)

Milestone 2,500

Squat

1,523 Reps (+18)

History (1)

History (1)

0 Comments

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