3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
February 16, 2013 5:32 PM
396 reps | 153, 121, and 122 reps | Rx'd
Level 97
258th WOD
Result
Result
396 reps | 153, 121, and 122 reps | Rx'd ⚡ 32 repsNotes
Felt strong, shoulder was tight after. Need to get better at wallball
Notes
Felt strong, shoulder was tight after. Need to get better at wallball
Stats
WOD Count
258th
Level
97
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
33 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
258th
Level
97
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
33 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 750
Box Jump
544 Reps (+0)Milestone 5,000
Squat
4,803 Reps (+0)Milestone 1,000
Wall Ball
645 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
791 Reps (+0)Milestone 500
Push Press
381 Reps (+0)Milestone 100
Sumo Deadlift High Pull
80 Reps (+0)History (4)
History (4)
