10 rounds of:
7 Sumo Deadlift High-pulls, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
10 rounds of:
7 Sumo Deadlift High-pulls, 95 lbs
7 Front Squats, 95 lbs
7 Push Jerks, 95 lbs
June 27, 2018 8:12 PM
13 mins 38 secs | Rx'd
Level 78
260th WOD
Result
Result
13 mins 38 secs | Rx'dNotes
Solo una ronda parcele luego de hacer las sentadillas, ahora tengo molestia en mi hombro pero solo eso buen wod para probar el hombrito
Notes
Solo una ronda parcele luego de hacer las sentadillas, ahora tengo molestia en mi hombro pero solo eso buen wod para probar el hombrito
Stats
WOD Count
260th
Level
78
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
260th
Level
78
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,972 Reps (+70)Milestone 500
Front Squat
395 Reps (+70)Milestone 1,750
Shoulder-to-Overhead
1,714 Reps (+70)Milestone 900
Jerk
704 Reps (+70)Milestone 350
Sumo Deadlift High Pull
347 Reps (+70)History (1)
History (1)
