February 15, 2013
Workout Level
57
Helen : 10 mins 43 secs | Rx'd 1 min 50 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

Stats
  • 111.3 (ft*lbs)/sec (+26.6) avg power output
  • Level 57 worldwide. Lion status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2010-11-25
NA
2010-03-07
NA
2009-09-30
37
2011-07-23
40
2013-12-04
60
Milestone
57
Current
Previous Results

Below are your previous Helen results.

  • Scaled: 44 lb kettlebell (heaviest I have) ... unbroken; Pull-ups from 4x4 rafter (no kipping).
    Level
    NA
    400 m Runs 1 min 42 secs 21 Kettlebell Swings 44 lbs 1 min 14 secs 12 Pull-ups 1 min 7 secs 400 m Runs 1 min 56 secs 21 Kettlebell Swings 44 lbs 1 min 8 secs 12 Pull-ups 1 min 34 secs 400 m Runs 2 mins 21 Kettlebell Swings 44 lbs 1 min 9 secs 12 Pull-ups 1 min 27 secs
    Thursday, November 25, 2010 ()
  • Pull-Ups: Dead hang
    Level
    NA
    400 m Runs 1 min 58 secs 21 Kettlebell Swings 44 lbs 59 secs 12 Pull-ups 1 min 6 secs 400 m Runs 2 mins 26 secs 21 Kettlebell Swings 44 lbs 1 min 23 secs 12 Pull-ups 1 min 33 secs 400 m Runs 2 mins 38 secs 21 Kettlebell Swings 44 lbs 1 min 24 secs 12 Pull-ups 1 min 43 secs
    Sunday, March 7, 2010 ()
  • Level
    NA
    3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups
    Wednesday, September 30, 2009 ()
  • Level
    37
    Helen : 12 mins 33 secs | Rx'd 48 secs | Rx'd
    400 m Runs 1 min 40 secs 21 Kettlebell Swings 53 lbs 1 min 3 secs 12 Pull-ups 38 secs 400 m Runs 2 mins 11 secs 21 Kettlebell Swings 53 lbs 1 min 7 secs 12 Pull-ups 1 min 6 secs 400 m Runs 2 mins 12 secs 21 Kettlebell Swings 53 lbs 1 min 26 secs 12 Pull-ups 1 min 8 secs
    Saturday, July 23, 2011 ()
  • Level
    40
    Helen : 12 mins 18 secs | Rx'd 1 min 35 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Wednesday, December 4, 2013 ()
  • Level
    50
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Friday, July 4, 2014 ()
Comments

You need more results before we can create this chart.


  • Alan Pamayo
    July 04, 2014
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
  • Alan Pamayo
    December 04, 2013
    Helen : 12 mins 18 secs | Rx'd 1 min 35 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
  • Alan Pamayo
    February 15, 2013
    Helen : 10 mins 43 secs | Rx'd 1 min 50 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
  • Alan Pamayo
    July 23, 2011
    Helen : 12 mins 33 secs | Rx'd 48 secs | Rx'd
    400 m Runs 1 min 40 secs 21 Kettlebell Swings 53 lbs 1 min 3 secs 12 Pull-ups 38 secs 400 m Runs 2 mins 11 secs 21 Kettlebell Swings 53 lbs 1 min 7 secs 12 Pull-ups 1 min 6 secs 400 m Runs 2 mins 12 secs 21 Kettlebell Swings 53 lbs 1 min 26 secs 12 Pull-ups 1 min 8 secs
  • Alan Pamayo
    November 25, 2010
    Scaled: 44 lb kettlebell (heaviest I have) ... unbroken; Pull-ups from 4x4 rafter (no kipping).
    400 m Runs 1 min 42 secs 21 Kettlebell Swings 44 lbs 1 min 14 secs 12 Pull-ups 1 min 7 secs 400 m Runs 1 min 56 secs 21 Kettlebell Swings 44 lbs 1 min 8 secs 12 Pull-ups 1 min 34 secs 400 m Runs 2 mins 21 Kettlebell Swings 44 lbs 1 min 9 secs 12 Pull-ups 1 min 27 secs
  • Alan Pamayo
    March 07, 2010
    Pull-Ups: Dead hang
    400 m Runs 1 min 58 secs 21 Kettlebell Swings 44 lbs 59 secs 12 Pull-ups 1 min 6 secs 400 m Runs 2 mins 26 secs 21 Kettlebell Swings 44 lbs 1 min 23 secs 12 Pull-ups 1 min 33 secs 400 m Runs 2 mins 38 secs 21 Kettlebell Swings 44 lbs 1 min 24 secs 12 Pull-ups 1 min 43 secs
  • Alan Pamayo
    September 30, 2009
    3 rounds of: 400 m Runs 21 Kettlebell Swings 35 lbs 12 Pull-ups