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Alan Pamayo Alan Pamayo

02-15-2013 8:45 PM

02-15-2013 8:45 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 43 secs | Rx'd ⚡ 1 min 50 secs

Result

10 mins 43 secs | Rx'd ⚡ 1 min 50 secs

Community

Community

Stats

WOD Count

1232nd

Level

59

Avg Power Output

111.3 (ft*lbs)/sec (+26.6)

Training Days

29 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

1232nd

Level

59

Avg Power Output

111.3 (ft*lbs)/sec (+26.6)

Training Days

29 (2024)

History

7

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 830,000

Run

818,872 Meters (+1,200)

Milestone 14,000

Pull-up

13,730 Reps (+36)

Milestone 5,250

Kettlebell Swing

5,173 Reps (+63)

History (7)

History (7)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

15 mins 13 secs | Not Rx'd 15 mins 13 secs | Not Rx'd

28th WOD 28th WOD

Helen

Helen

400 m Runs 1 min 58 secs
21 Kettlebell Swings 44 lbs 59 secs
12 Pull-ups 1 min 6 secs
400 m Runs 2 mins 26 secs
21 Kettlebell Swings 44 lbs 1 min 23 secs
12 Pull-ups 1 min 33 secs
400 m Runs 2 mins 38 secs
21 Kettlebell Swings 44 lbs 1 min 24 secs
12 Pull-ups 1 min 43 secs

400 m Runs 1 min 58 secs
21 Kettlebell Swings 44 lbs 59 secs
12 Pull-ups 1 min 6 secs
400 m Runs 2 mins 26 secs
21 Kettlebell Swings 44 lbs 1 min 23 secs
12 Pull-ups 1 min 33 secs
400 m Runs 2 mins 38 secs
21 Kettlebell Swings 44 lbs 1 min 24 secs
12 Pull-ups 1 min 43 secs

Result

15 mins 13 secs | Not Rx'd 15 mins 13 secs | Not Rx'd 0 secs 0 secs

137th WOD 137th WOD

Helen

Helen

400 m Runs 1 min 42 secs
21 Kettlebell Swings 44 lbs 1 min 14 secs
12 Pull-ups 1 min 7 secs
400 m Runs 1 min 56 secs
21 Kettlebell Swings 44 lbs 1 min 8 secs
12 Pull-ups 1 min 34 secs
400 m Runs 2 mins
21 Kettlebell Swings 44 lbs 1 min 9 secs
12 Pull-ups 1 min 27 secs

400 m Runs 1 min 42 secs
21 Kettlebell Swings 44 lbs 1 min 14 secs
12 Pull-ups 1 min 7 secs
400 m Runs 1 min 56 secs
21 Kettlebell Swings 44 lbs 1 min 8 secs
12 Pull-ups 1 min 34 secs
400 m Runs 2 mins
21 Kettlebell Swings 44 lbs 1 min 9 secs
12 Pull-ups 1 min 27 secs

Result

13 mins 21 secs | Not Rx'd 13 mins 21 secs | Not Rx'd 1 min 52 secs 1 min 52 secs

299th WOD 299th WOD

Helen

Helen

400 m Runs 1 min 40 secs
21 Kettlebell Swings 53 lbs 1 min 3 secs
12 Pull-ups 38 secs
400 m Runs 2 mins 11 secs
21 Kettlebell Swings 53 lbs 1 min 7 secs
12 Pull-ups 1 min 6 secs
400 m Runs 2 mins 12 secs
21 Kettlebell Swings 53 lbs 1 min 26 secs
12 Pull-ups 1 min 8 secs

400 m Runs 1 min 40 secs
21 Kettlebell Swings 53 lbs 1 min 3 secs
12 Pull-ups 38 secs
400 m Runs 2 mins 11 secs
21 Kettlebell Swings 53 lbs 1 min 7 secs
12 Pull-ups 1 min 6 secs
400 m Runs 2 mins 12 secs
21 Kettlebell Swings 53 lbs 1 min 26 secs
12 Pull-ups 1 min 8 secs

Result

12 mins 33 secs | Rx'd 12 mins 33 secs | Rx'd 48 secs | Rx'd 48 secs | Rx'd

Level 38 Level 38 466th WOD 466th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 43 secs | Rx'd 10 mins 43 secs | Rx'd ⚡1 min 50 secs ⚡1 min 50 secs

Level 59 Level 59 1232nd WOD 1232nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 18 secs | Rx'd 12 mins 18 secs | Rx'd 1 min 35 secs 1 min 35 secs

Level 40 Level 40 1753rd WOD 1753rd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 19 secs | Rx'd 11 mins 19 secs | Rx'd 59 secs 59 secs

Level 51 Level 51 1894th WOD 1894th WOD

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