3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Double Under
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Double Under
Rest 1 min
June 28, 2018 8:58 PM
392 reps | 134, 125, and 133 reps | Rx'd
Level 96
245th WOD
Result
Result
392 reps | 134, 125, and 133 reps | Rx'dStats
WOD Count
245th
Level
96
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
245th
Level
96
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
637 Reps (+0)Milestone 2,000
Double Under
1,574 Reps (+0)Milestone 3,000
Jump Rope
1,574 Reps (+0)Milestone 300
Push Press
190 Reps (+0)Milestone 750
Shoulder-to-Overhead
744 Reps (+0)Milestone 5,000
Squat
4,274 Reps (+0)Milestone 350
Sumo Deadlift High Pull
258 Reps (+0)Milestone 1,000
Wall Ball
990 Reps (+0)History (1)
History (1)
