13:00 AMRAP:
5 Dumbbell Snatches, 70 lbs
5 Burpee Over Dumbbells
20 Double Unders
13:00 AMRAP:
5 Dumbbell Snatches, 70 lbs
5 Burpee Over Dumbbells
20 Double Unders
June 26, 2018 1:25 AM
7 rounds + 4 Dumbbell Snatches | 214 reps | Rx'd
153rd WOD
Result
Result
7 rounds + 4 Dumbbell Snatches | 214 reps | Rx'dStats
WOD Count
153rd
Level
-
Avg Power Output
≈ 50.1 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
153rd
Level
-
Avg Power Output
≈ 50.1 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,397 Reps (+35)Milestone 5,000
Jump Rope
3,535 Reps (+140)Milestone 4,000
Double Under
3,535 Reps (+140)Milestone 1,000
Snatch
651 Reps (+39)Milestone 500
Dumbbell Snatch
309 Reps (+39)History (1)
History (1)
