3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 29, 2018 8:01 AM
327 reps | Rx'd
Level 84
1046th WOD
Result
Result
327 reps | Rx'd ⚡ 43 repsStats
WOD Count
1046th
Level
84
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
105 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1046th
Level
84
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
105 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
7,138 Reps (+0)Milestone 4,750
Box Jump
4,400 Reps (+0)Milestone 22,500
Squat
21,035 Reps (+0)Milestone 6,500
Wall Ball
6,136 Reps (+0)Milestone 5,000
Shoulder-to-Overhead
4,771 Reps (+0)Milestone 1,500
Push Press
1,499 Reps (+0)Milestone 450
Sumo Deadlift High Pull
353 Reps (+0)History (3)
History (3)
