Joris 🏋 Trooster Joris 🏋 Trooster

06-29-2018 11:02 PM

06-29-2018 11:02 PM


"Tabata" - Dumbbell Shoulder Press, Weighted Jumping Lunges, Ring Dips and 2 more : 8 x 20 secs / 10 secs "Tabata" - Dumbbell Shoulder Press, Weighted Jumping Lunges, Ring Dips and 2 more : 8 x 20 secs / 10 secs

Tabata Dumbbell Shoulder Press, 10 kg
Tabata Weighted Jumping Lunge
Tabata Banded Ring Dip
Tabata Dumbbell Walking Lunge
Tabata Dumbbell Push Press, 10 kg

Tabata Dumbbell Shoulder Press, 10 kg
Tabata Weighted Jumping Lunge
Tabata Banded Ring Dip
Tabata Dumbbell Walking Lunge
Tabata Dumbbell Push Press, 10 kg

Result

407 reps | 407 | Not Rx'd

Result

407 reps | 407 | Not Rx'd

Community

Community


Stats

WOD Count

2668th

Level

-

Avg Power Output

31.5 (ft*lbs)/sec

Training Days

95 (2024)

History

1

Stats

WOD Count

2668th

Level

-

Avg Power Output

31.5 (ft*lbs)/sec

Training Days

95 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

10,000 Reps

Milestone Reached

Push Press

3,700 Reps

Movement Progress

Movement Progress

Milestone 10,250

Shoulder-to-Overhead

10,217 Reps (+407)

Milestone 1,500

Shoulder Press

1,335 Reps (+0)

Milestone 3,900

Push Press

3,768 Reps (+407)

History (1)

History (1)

0 Comments

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