3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 29, 2018 2:02 AM
326 reps | Rx'd
Level 83
337th WOD
Result
Result
326 reps | Rx'd ⚡ 133 repsStats
WOD Count
337th
Level
83
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
337th
Level
83
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,666 Reps (+0)Milestone 2,750
Box Jump
2,376 Reps (+0)Milestone 7,500
Squat
7,089 Reps (+0)Milestone 2,500
Wall Ball
2,068 Reps (+0)Milestone 1,750
Shoulder-to-Overhead
1,538 Reps (+0)Milestone 500
Push Press
319 Reps (+0)Milestone 150
Sumo Deadlift High Pull
100 Reps (+0)History (2)
History (2)
