3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 29, 2018 9:03 AM
298 reps | 101, 100, and 97 reps | Rx'd
Level 68
247th WOD
Result
Result
298 reps | 101, 100, and 97 reps | Rx'dStats
WOD Count
247th
Level
68
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
247th
Level
68
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,793 Reps (+0)Milestone 1,250
Box Jump
779 Reps (+0)Milestone 7,500
Squat
5,293 Reps (+0)Milestone 1,500
Wall Ball
1,382 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,245 Reps (+0)Milestone 300
Push Press
280 Reps (+0)Milestone 150
Sumo Deadlift High Pull
143 Reps (+0)History (1)
History (1)
