3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 29, 2018 5:24 AM
307 reps | 106, 105, and 96 reps | Rx'd
Level 91
306th WOD
Result
Result
307 reps | 106, 105, and 96 reps | Rx'dStats
WOD Count
306th
Level
91
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
306th
Level
91
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,231 Reps (+0)Milestone 2,250
Box Jump
1,955 Reps (+0)Milestone 10,000
Squat
7,571 Reps (+0)Milestone 2,500
Wall Ball
2,387 Reps (+0)Milestone 1,750
Shoulder-to-Overhead
1,517 Reps (+0)Milestone 700
Push Press
578 Reps (+0)Milestone 150
Sumo Deadlift High Pull
105 Reps (+0)History (1)
History (1)
