Erin O'keefe
The Box Reebok 438 Workout Sessions

Fight Gone Bad

Gym Results (19)
June 29, 2018

Limited myself to max 20 reps on first two rounds as wanted to take it easy! Box step ups. Not jumps

Workout Level
92
Fight Gone Bad : 313 reps | 99, 101, and 113 reps | Rx'd 35 reps

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min

Stats
  • 0.0 (ft*lbs)/sec avg power output
  • Level 92 worldwide. Dragon status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.

Level
93
Milestone
92
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • Level
    82
    Fight Gone Bad : 278 reps | 97, 91, and 90 reps | Rx'd
    3 rounds, 1 min per station: Wall Ball, 6 kg, 10 ft Sumo Deadlift High Pull, 25 kg Box Jump, 20 in Push Press, 25 kg Row (calories) Rest 1 min
    Tuesday, August 30, 2016 ()
Comments

Fight Gone Bad History 2 Posts

You need more results before we can create this chart.