btwb

06-29-2018 2:16 AM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

313 reps | 99, 101, and 113 reps | Rx'd ⚡ 35 reps

Result

313 reps | 99, 101, and 113 reps | Rx'd ⚡ 35 reps

Notes

Limited myself to max 20 reps on first two rounds as wanted to take it easy! Box step ups. Not jumps

Notes

Limited myself to max 20 reps on first two rounds as wanted to take it easy! Box step ups. Not jumps

Community

Stats

WOD Count

359th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

98 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

359th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

98 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

225 reps

Movement Progress

Milestone 5,250

Row Calories

5,000 Reps (+0)

Milestone 5,750

Box Jump

5,656 Reps (+0)

Milestone 10,000

Squat

9,610 Reps (+0)

Milestone 3,000

Wall Ball

2,983 Reps (+0)

Milestone 1,500

Shoulder-to-Overhead

1,478 Reps (+0)

Milestone 300

Push Press

173 Reps (+0)

Milestone 250

Sumo Deadlift High Pull

218 Reps (+0)

History (2)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 6 kg, 10 ft
Sumo Deadlift High Pull, 25 kg
Box Jump, 20 in
Push Press, 25 kg
Row (calories)
Rest 1 min

Result

278 reps | 97, 91, and 90 reps | Rx'd 278 reps | 97, 91, and 90 reps | Rx'd

Level 82 Level 82 11th WOD 11th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

313 reps | 99, 101, and 113 reps | Rx'd 313 reps | 99, 101, and 113 reps | Rx'd ⚡35 reps ⚡35 reps

Level 92 Level 92 359th WOD 359th WOD

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