February 16, 2013 5:16 PM
9 mins 32 secs | Rx'd
Level 45
186th WOD
Result
Result
9 mins 32 secs | Rx'd ⚡ 7 secsNotes
Took it easy on the row, hit the thrusters in sets of 25, 15, 10, and then struggled on pull-ups- I think I did them in 5s. . I was toasted from the chipper we did beforehand, but still felt this was a solid performance.
Notes
Took it easy on the row, hit the thrusters in sets of 25, 15, 10, and then struggled on pull-ups- I think I did them in 5s. . I was toasted from the chipper we did beforehand, but still felt this was a solid performance.
Stats
WOD Count
186th
Level
45
Avg Power Output
121.1 (ft*lbs)/sec (+4.6)
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
186th
Level
45
Avg Power Output
121.1 (ft*lbs)/sec (+4.6)
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 20,000
Row
18,380 Meters (+1,000)Milestone 1,500
Pull-up
1,345 Reps (+30)Milestone 5,000
Squat
3,057 Reps (+50)Milestone 300
Thruster
281 Reps (+50)History (2)
History (2)
