Aaron Ridge Aaron Ridge

02-18-2013 12:59 PM

02-18-2013 12:59 PM


3 RFT: Burpees and Hang Power Snatches 3 RFT: Burpees and Hang Power Snatches

3 rounds of:
20 Burpees
10 Hang Power Snatches, 30 kg

3 rounds of:
20 Burpees
10 Hang Power Snatches, 30 kg

Result

6 mins 20 secs | Not Rx'd

Result

6 mins 20 secs | Not Rx'd

Community

Community


Stats

WOD Count

130th

Level

-

Avg Power Output

50.5 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Stats

WOD Count

130th

Level

-

Avg Power Output

50.5 (ft*lbs)/sec

Training Days

23 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,000

Burpee

683 Reps (+60)

Milestone 400

Snatch

252 Reps (+30)

Milestone 150

Power Snatch

117 Reps (+30)

History (1)

History (1)

0 Comments

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