Joris 🏋 Trooster Joris 🏋 Trooster

06-30-2018 9:41 PM

06-30-2018 9:41 PM


AMRAP 12 mins: Deadlifts and Weighted Bar Muscle Ups AMRAP 12 mins: Deadlifts and Weighted Bar Muscle Ups

12:00 AMRAP:
5 Trap Bar Deadlifts, 100 kg
3 Jumping Bar Muscle-ups

12:00 AMRAP:
5 Trap Bar Deadlifts, 100 kg
3 Jumping Bar Muscle-ups

Result

14 rounds + 5 Trap Bar Deadlifts | 117 reps | Not Rx'd

Result

14 rounds + 5 Trap Bar Deadlifts | 117 reps | Not Rx'd

Community

Community


Stats

WOD Count

2669th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

96 (2024)

History

1

Stats

WOD Count

2669th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

96 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Muscle-up

1,481 Reps (+42)

Milestone 300

Bar Muscle-up

295 Reps (+42)

Milestone 10,200

Deadlift

10,070 Reps (+75)

History (1)

History (1)

0 Comments

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