btwb

Joris 🏋 Trooster Joris 🏋 Trooster

07-01-2018 12:10 PM

Josie Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

with 9 kg weight vest

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

with 9 kg weight vest

Result

36 mins 54 secs | Rx'd

Result

36 mins 54 secs | Rx'd

Notes

1.75km i.p.v. 1.60

Notes

1.75km i.p.v. 1.60

Community

Stats

WOD Count

2670th

Level

Avg Power Output

88.1 (ft*lbs)/sec

Training Days

97 (2024)

History

Stats

WOD Count

2670th

Level

Avg Power Output

88.1 (ft*lbs)/sec

Training Days

97 (2024)

History

Movement Progress

Milestone 13,000

Burpee

12,642 Reps (+90)

Milestone 12,750

Clean

12,141 Reps (+12)

Milestone 3,100

Front Squat

3,051 Reps (+18)

Milestone 4,500

Power Clean

4,266 Reps (+12)

Milestone 470,000

Run

453,262 Meters (+3,219)

Milestone 52,500

Squat

52,386 Reps (+18)

History (1)

Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

with 9 kg weight vest

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

with 9 kg weight vest

Result

36 mins 54 secs | Rx'd 36 mins 54 secs | Rx'd

Level 56 Level 56 2670th WOD 2670th WOD

1 / 1