Run, 800 m
50 Double Unders (3 1 Single Unders)s
50 Weighted AbMat Sit-ups, 30 lbs
Run, 400 m
40 Double Unders (3 1 Single Unders)s
40 Weighted AbMat Sit-ups, 30 lbs
Run, 200 m
30 Double Unders (3 1 Single Unders)s
30 Weighted AbMat Sit-ups, 30 lbs
Run, 100 m
20 Double Unders (3 1 Single Unders)s
20 Weighted AbMat Sit-ups, 30 lbs
Run, 50 m
10 Double Unders (3 1 Single Unders)s
10 Weighted AbMat Sit-ups, 30 lbs
Run, 800 m
50 Double Unders (3 1 Single Unders)s
50 Weighted AbMat Sit-ups, 30 lbs
Run, 400 m
40 Double Unders (3 1 Single Unders)s
40 Weighted AbMat Sit-ups, 30 lbs
Run, 200 m
30 Double Unders (3 1 Single Unders)s
30 Weighted AbMat Sit-ups, 30 lbs
Run, 100 m
20 Double Unders (3 1 Single Unders)s
20 Weighted AbMat Sit-ups, 30 lbs
Run, 50 m
10 Double Unders (3 1 Single Unders)s
10 Weighted AbMat Sit-ups, 30 lbs
June 28, 2018 7:23 PM
26 mins 51 secs | Not Rx'd
246th WOD
Result
Result
26 mins 51 secs | Not Rx'dStats
WOD Count
246th
Level
-
Avg Power Output
≈ 28.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
246th
Level
-
Avg Power Output
≈ 28.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
83,014 Meters (+1,550)Milestone 5,000
Jump Rope
3,976 Reps (+150)Milestone 2,000
Double Under
1,514 Reps (+150)Milestone 3,000
Sit-up
2,653 Reps (+150)History (1)
History (1)
