February 19, 2013
Workout Level
17
Back Squat : 3x5 : 1100 kg | Rx'd 12.5 kg
Sets Reps Weight Lift Level
1 5 75 kg 12
2 5 75 kg 12
3 5 70 kg 8
Stats
  • 2,974 ft*lbs (+20) of work done
  • Level 17 worldwide. Fox status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
15
2013-02-01
19
2012-12-10
20
2012-12-17
20
Milestone
17
Current
Previous Results

Below are your previous Back Squat : 3x5 results.

  • Level
    15
    Sets 5 Back Squats | 70 kg 5 Back Squats | 70 kg 5 Back Squats | 70 kg
    Friday, February 1, 2013 ()
  • Level
    17
    Sets Back Squat, 5 reps | 72.5 kg Back Squat, 5 reps | 72.5 kg Back Squat, 5 reps | 72.5 kg
    Tuesday, February 12, 2013 ()
  • Level
    19
    Sets Back Squat, 5 reps | 75 kg Back Squat, 5 reps | 75 kg Back Squat, 5 reps | 75 kg
    Monday, December 10, 2012 ()
  • Level
    20
    Sets Back Squat, 5 reps | 77.5 kg Back Squat, 5 reps | 77.5 kg Back Squat, 5 reps | 77.5 kg
    Monday, December 17, 2012 ()  
Comments

You need more results before we can create this chart.