80 Double Unders
40 Russian Kettlebell Swings, 55 lbs
20 Bar Dips
10 Strict Pull-ups
Run, 800 m
10 Strict Press
20 Bar Dips
40 Russian Kettlebell Swings, 55 lbs
80 Double Unders
80 Double Unders
40 Russian Kettlebell Swings, 55 lbs
20 Bar Dips
10 Strict Pull-ups
Run, 800 m
10 Strict Press
20 Bar Dips
40 Russian Kettlebell Swings, 55 lbs
80 Double Unders
July 2, 2018 6:56 AM
13 mins 13 secs | Rx'd
705th WOD
Result
Result
13 mins 13 secs | Rx'dStats
WOD Count
705th
Level
-
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
705th
Level
-
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,100
Dip
1,085 Reps (+40)Milestone 8,000
Double Under
7,128 Reps (+160)Milestone 9,000
Jump Rope
8,628 Reps (+160)Milestone 4,750
Kettlebell Swing
4,714 Reps (+80)Milestone 4,000
Pull-up
3,953 Reps (+10)Milestone 190,000
Run
177,172 Meters (+800)Milestone 1,000
Shoulder Press
797 Reps (+10)Milestone 3,250
Shoulder-to-Overhead
3,207 Reps (+10)History (1)
History (1)
