Every 1:30 for 18 mins, alternating between:
10 Back Squats, 60 kg
10 Dumbbell Shoulder Press, 15 kg
Hollow Hold, 45 secs
Every 1:30 for 18 mins, alternating between:
10 Back Squats, 60 kg
10 Dumbbell Shoulder Press, 15 kg
Hollow Hold, 45 secs
July 2, 2018 6:05 AM
Completed | Rx'd
2671st WOD
Result
Result
Completed | Rx'dStats
WOD Count
2671st
Level
-
Avg Power Output
≈ 28.4 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
2671st
Level
-
Avg Power Output
≈ 28.4 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
10,250 Reps
Movement Progress
Movement Progress
Milestone 2,100,000
Bodyweight Core Hold
2,006,000 Mins (+180,000)Milestone 52,500
Squat
52,426 Reps (+40)Milestone 6,500
Back Squat
6,426 Reps (+40)Milestone 10,500
Shoulder-to-Overhead
10,257 Reps (+40)Milestone 1,500
Shoulder Press
1,375 Reps (+40)History (1)
History (1)
