John Hayward John Hayward

07-03-2018 8:50 PM

07-03-2018 8:50 PM


3 RFT: Squat Snatches 3 RFT: Squat Snatches

3 rounds of:
10 Squat Snatches, 60 kg

3 rounds of:
10 Squat Snatches, 60 kg

Result

13 mins 32 secs | Rx'd

Result

13 mins 32 secs | Rx'd

Notes

Well in Thor's name did THAT come from? Sets of 3 on the snatches!! Wow.

Notes

Well in Thor's name did THAT come from? Sets of 3 on the snatches!! Wow.

Community

Community


Stats

WOD Count

1397th

Level

-

Avg Power Output

39.3 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Stats

WOD Count

1397th

Level

-

Avg Power Output

39.3 (ft*lbs)/sec

Training Days

36 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Snatch

100 Reps

Movement Progress

Movement Progress

Milestone 3,800

Snatch

3,690 Reps (+30)

Milestone 150

Squat Snatch

113 Reps (+30)

Milestone 27,500

Squat

27,259 Reps (+30)

History (1)

History (1)

0 Comments

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