3 rounds of:
25 GHD Hip Extensions
Run, 200 m
25 GHD Sit-ups
Run, 200 m
3 rounds of:
25 GHD Hip Extensions
Run, 200 m
25 GHD Sit-ups
Run, 200 m
July 3, 2018 2:19 PM
12 mins 20 secs | Rx'd
158th WOD
Result
Result
12 mins 20 secs | Rx'dStats
WOD Count
158th
Level
-
Avg Power Output
≈ 61.2 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
158th
Level
-
Avg Power Output
≈ 61.2 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
100 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
16,500 Meters (+1,200)Milestone 500
Sit-up
455 Reps (+75)Milestone 150
Back/Hip Extension
125 Reps (+75)History (1)
History (1)
