50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
Result
Result
19 mins 46 secs | Rx'd 0 secsStats
WOD Count
3225th
Level
95
Avg Power Output
115.9 (ft*lbs)/sec
Training Days
57 (2024)
History
8
Stats
WOD Count
3225th
Level
95
Avg Power Output
115.9 (ft*lbs)/sec
Training Days
57 (2024)
History
8
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Knees-to-Elbows
1,100 Reps
Milestone Reached
Wall Ball
11,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Back/Hip Extension
2,961 Reps (+50)Milestone 13,750
Box Jump
13,690 Reps (+50)Milestone 15,000
Burpee
14,918 Reps (+50)Milestone 44,000
Double Under
43,802 Reps (+50)Milestone 45,000
Jump Rope
44,373 Reps (+50)Milestone 13,000
Kettlebell Swing
12,858 Reps (+50)Milestone 1,150
Knees-to-Elbows
1,138 Reps (+50)Milestone 8,100
Lunge
8,025 Reps (+50)Milestone 24,000
Pull-up
23,793 Reps (+50)Milestone 6,700
Push Press
6,690 Reps (+50)Milestone 17,000
Shoulder-to-Overhead
16,603 Reps (+50)Milestone 55,000
Squat
53,279 Reps (+50)Milestone 11,500
Wall Ball
11,046 Reps (+50)History (8)
History (8)