20:00 AMRAP:
5 Clusters, 135 lbs
10 Row Calories
15 Push-ups
20 Double Unders
20:00 AMRAP:
5 Clusters, 135 lbs
10 Row Calories
15 Push-ups
20 Double Unders
July 4, 2018 7:24 AM
4 rounds + 5 Clusters + 10 Row Calories + 13 Push-ups | 228 reps | Rx'd
154th WOD
Result
Result
4 rounds + 5 Clusters + 10 Row Calories + 13 Push-ups | 228 reps | Rx'dStats
WOD Count
154th
Level
-
Avg Power Output
≈ 49.4 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
154th
Level
-
Avg Power Output
≈ 49.4 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,454 Reps (+50)Milestone 5,000
Jump Rope
3,615 Reps (+80)Milestone 4,000
Double Under
3,615 Reps (+80)Milestone 250
Push-up
223 Reps (+73)Milestone 150
Squat Clean
147 Reps (+25)Milestone 500
Thruster
476 Reps (+25)History (1)
History (1)
