4 rounds, each round for time, of:
Row, 750 m
30 Push-ups
20 Pull-ups
Resting 2 mins between each round.
4 rounds, each round for time, of:
Row, 750 m
30 Push-ups
20 Pull-ups
Resting 2 mins between each round.
February 19, 2013 5:18 PM
17 mins 51 secs | (4 mins 10 secs), (4 mins 27 secs), (4 mins 30 secs), and (4 mins 44 secs) | Rx'd
33rd WOD
Result
Result
17 mins 51 secs | (4 mins 10 secs), (4 mins 27 secs), (4 mins 30 secs), and (4 mins 44 secs) | Rx'dNotes
Saved time on Rows & Push-Ups did all four rounds of push-ups in increments of 15x2 except the last set was 15,10,5.
Notes
Saved time on Rows & Push-Ups did all four rounds of push-ups in increments of 15x2 except the last set was 15,10,5.
Stats
WOD Count
33rd
Level
-
Avg Power Output
180.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
33rd
Level
-
Avg Power Output
180.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
250 Reps
Movement Progress
Movement Progress
Milestone 10,000
Row
8,000 Meters (+3,000)Milestone 500
Pull-up
261 Reps (+80)Milestone 250
Push-up
210 Reps (+120)History (1)
History (1)
