February 19, 2013

Saved time on Rows & Push-Ups did all four rounds of push-ups in increments of 15x2 except the last set was 15,10,5.

Workout Level
NA

4 rounds, each round for time, of: Row, 750 m 30 Push-ups 20 Pull-ups Resting 2 mins between each round.

Stats
  • 180.8 (ft*lbs)/sec avg power output
Movements
Comments

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