Jeff Castro Jeff Castro

02-19-2013 11:13 AM

02-19-2013 11:13 AM


"Death By" - Pull-ups : 1 rep + 1 rep / 1 min "Death By" - Pull-ups : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Pull-up : 14 rounds + 12 reps

"Death By" : 1 rep + 1 rep / 1 min
Pull-up : 14 rounds + 12 reps

Result

14 + (12 Pull-ups) | Rx'd

Result

14 + (12 Pull-ups) | Rx'd

Community

Community


Stats

WOD Count

501st

Level

67

Avg Power Output

33.9 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

501st

Level

67

Avg Power Output

33.9 (ft*lbs)/sec

Training Days

29 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Pull-up

3,500 Reps

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,510 Reps (+117)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeff Castro. start your free trial
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