Mike Ward Mike Ward

02-19-2013 11:03 PM

02-19-2013 11:03 PM


"Death By" - Pull-ups : 1 rep + 1 rep / 1 min "Death By" - Pull-ups : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Pull-up : 15 rounds + 12 reps

"Death By" : 1 rep + 1 rep / 1 min
Pull-up : 15 rounds + 12 reps

Result

15 + (12 Pull-ups) | Rx'd

Result

15 + (12 Pull-ups) | Rx'd

Community

Community


Stats

WOD Count

270th

Level

76

Avg Power Output

41.3 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Stats

WOD Count

270th

Level

76

Avg Power Output

41.3 (ft*lbs)/sec

Training Days

24 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

12 rounds

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,638 Reps (+132)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Ward. start your free trial
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