AMReps in 11 mins:
5 Deadlifts, 325 lbs | 5 reps
Double Kettlebell Front Rack Lunge, 100 lbs, 15 m | 1 rep
Max Reps Double Under | 157 reps
Rest 1 min
5 Deadlifts, 325 lbs | 5 reps
Double Kettlebell Front Rack Lunge, 100 lbs, 15 m | 1 rep
Max Reps Double Under | 168 reps
Rest 1 min
5 Deadlifts, 325 lbs | 5 reps
Double Kettlebell Front Rack Lunge, 100 lbs, 15 m | 1 rep
Max Reps Double Under | 143 reps
AMReps in 11 mins:
5 Deadlifts, 325 lbs | 5 reps
Double Kettlebell Front Rack Lunge, 100 lbs, 15 m | 1 rep
Max Reps Double Under | 157 reps
Rest 1 min
5 Deadlifts, 325 lbs | 5 reps
Double Kettlebell Front Rack Lunge, 100 lbs, 15 m | 1 rep
Max Reps Double Under | 168 reps
Rest 1 min
5 Deadlifts, 325 lbs | 5 reps
Double Kettlebell Front Rack Lunge, 100 lbs, 15 m | 1 rep
Max Reps Double Under | 143 reps
July 5, 2018 5:22 AM
486 reps | Rx'd
163rd WOD
Result
Result
486 reps | Rx'dStats
WOD Count
163rd
Level
-
Avg Power Output
≈ 7.8 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
163rd
Level
-
Avg Power Output
≈ 7.8 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Lunge
138 Reps (+3)Milestone 600
Deadlift
429 Reps (+15)History (1)
History (1)
