Andy Roper Andy Roper

07-06-2018 4:34 PM

07-06-2018 4:34 PM


Dumbbell Bench Press 12-11-10-9-8-7-6-5-4-3-2-1 Dumbbell Bench Press 12-11-10-9-8-7-6-5-4-3-2-1

Sets


12 Dumbbell Bench Press | 12 kg

Level 2


11 Dumbbell Bench Press | 12 kg

Level 2


10 Dumbbell Bench Press | 12 kg

Level 2


9 Dumbbell Bench Press | 12 kg

Level 2


8 Dumbbell Bench Press | 12 kg

Level 2


7 Dumbbell Bench Press | 12 kg

Level 2


6 Dumbbell Bench Press | 12 kg

Level 2


5 Dumbbell Bench Press | 12 kg

Level 2


4 Dumbbell Bench Press | 12 kg

Level 2


3 Dumbbell Bench Press | 12 kg

Level 2


2 Dumbbell Bench Press | 12 kg

Level 2


1 Dumbbell Bench Press | 12 kg

Level 1


Sets


12 Dumbbell Bench Press | 12 kg

Level 2


11 Dumbbell Bench Press | 12 kg

Level 2


10 Dumbbell Bench Press | 12 kg

Level 2


9 Dumbbell Bench Press | 12 kg

Level 2


8 Dumbbell Bench Press | 12 kg

Level 2


7 Dumbbell Bench Press | 12 kg

Level 2


6 Dumbbell Bench Press | 12 kg

Level 2


5 Dumbbell Bench Press | 12 kg

Level 2


4 Dumbbell Bench Press | 12 kg

Level 2


3 Dumbbell Bench Press | 12 kg

Level 2


2 Dumbbell Bench Press | 12 kg

Level 2


1 Dumbbell Bench Press | 12 kg

Level 1


Result

936 kg | 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, and 12 kg | Rx'd

Result

936 kg | 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, 12 kg, and 12 kg | Rx'd

Community

Community


Stats

WOD Count

353rd

Level

-

Work Performed

8,202 ft*lbs

Training Days

20 (2024)

History

1

Dumbbell Bench Press PR

12 @ 12 kg 💣

Dumbbell Bench Press PR

11 @ 12 kg 💣

Dumbbell Bench Press PR

10 @ 12 kg 💣

Dumbbell Bench Press PR

9 @ 12 kg 💣

Dumbbell Bench Press PR

8 @ 12 kg 💣

Dumbbell Bench Press PR

7 @ 12 kg 💣

Dumbbell Bench Press PR

6 @ 12 kg 💣

Dumbbell Bench Press PR

5 @ 12 kg 💣

Dumbbell Bench Press PR

4 @ 12 kg 💣

Dumbbell Bench Press PR

3 @ 12 kg 💣

Dumbbell Bench Press PR

2 @ 12 kg 💣

Dumbbell Bench Press PR

1 @ 12 kg 💣

Stats

WOD Count

353rd

Level

-

Work Performed

8,202 ft*lbs

Training Days

20 (2024)

History

1

Dumbbell Bench Press PR

12 @ 12 kg 💣

Dumbbell Bench Press PR

11 @ 12 kg 💣

Dumbbell Bench Press PR

10 @ 12 kg 💣

Dumbbell Bench Press PR

9 @ 12 kg 💣

Dumbbell Bench Press PR

8 @ 12 kg 💣

Dumbbell Bench Press PR

7 @ 12 kg 💣

Dumbbell Bench Press PR

6 @ 12 kg 💣

Dumbbell Bench Press PR

5 @ 12 kg 💣

Dumbbell Bench Press PR

4 @ 12 kg 💣

Dumbbell Bench Press PR

3 @ 12 kg 💣

Dumbbell Bench Press PR

2 @ 12 kg 💣

Dumbbell Bench Press PR

1 @ 12 kg 💣


Achievements

Achievements

Milestone Reached

Bench Press

800 Reps

Movement Progress

Movement Progress

Milestone 1,000

Bench Press

835 Reps (+78)

History (1)

History (1)

0 Comments

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