February 19, 2013

Ran against a brick wall (aka 30mph wind ha)

Workout Level
67
Run: 6 x 400m Every 2:30/3:00 : 8 mins 41 secs | Rx'd

Interval Run, 400 m | 1:25 Run, 400 m | 1:25 Run, 400 m | 1:25 Run, 400 m | 1:25 Run, 400 m | 1:30 Run, 400 m | 1:31

Stats
  • 202.4 (ft*lbs)/sec avg power output
  • Level 67 worldwide. Grizzly status.
Movements
Milestone

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Level
70
Milestone
67
Current
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