3 rounds of:
50 Air Squats
7 Jumping Muscle-ups
10 Hang Power Cleans 65 lbs
3 rounds of:
50 Air Squats
7 Jumping Muscle-ups
10 Hang Power Cleans 65 lbs
April 23, 2010 7:00 AM
11 mins | Not Rx'd
82nd WOD
Result
Result
11 mins | Not Rx'dNotes
50 Squats, 7 Muscle-ups (start from knees, pull up then jumping up to full extension on the rings), 10 Hang Power Cleans 65#. 3 Rounds. Jello thighs (from the squats).
Notes
50 Squats, 7 Muscle-ups (start from knees, pull up then jumping up to full extension on the rings), 10 Hang Power Cleans 65#. 3 Rounds. Jello thighs (from the squats).
Stats
WOD Count
82nd
Level
-
Avg Power Output
70.8 (ft*lbs)/sec
Training Days
54 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
82nd
Level
-
Avg Power Output
70.8 (ft*lbs)/sec
Training Days
54 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Air Squat
1,000 Reps
Movement Progress
Movement Progress
Milestone 30
Muscle-up
21 Reps (+21)Milestone 40
Ring Muscle-up
21 Reps (+21)Milestone 1,500
Air Squat
1,020 Reps (+150)Milestone 500
Clean
446 Reps (+30)Milestone 150
Power Clean
120 Reps (+30)Milestone 2,500
Squat
2,310 Reps (+150)History (2)
History (2)
