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Therese Mushock Therese Mushock

07-09-2018 4:13 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

12 mins 56 secs | Rx'd ⚡33 secs | Rx'd

Result

12 mins 56 secs | Rx'd ⚡33 secs | Rx'd

Community

Stats

WOD Count

865th

Level

Training Days

90 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

865th

Level

Training Days

90 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Run

230,000 Meters

Movement Progress

Milestone 250,000

Run

230,253 Meters (+1,200)

Milestone 3,000

Pull-up

2,907 Reps (+36)

Milestone 5,250

Kettlebell Swing

5,124 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 16 kg
12 Pull-ups

Result

11 mins 31 secs | Not Rx'd 11 mins 31 secs | Not Rx'd

5th WOD 5th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-up (purple band)s

Result

12 mins 23 secs | Not Rx'd 12 mins 23 secs | Not Rx'd 52 secs 52 secs

549th WOD 549th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

12 mins 56 secs | Rx'd 12 mins 56 secs | Rx'd ⚡33 secs | Rx'd ⚡33 secs | Rx'd

Level 67 Level 67 865th WOD 865th WOD

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